Individual Therapy

A Path To Healing and Individual Growth

In individual therapy, the focus is entirely on you—your story, your challenges, and your journey toward healing. Whether you're navigating life transitions, coping with anxiety, exploring identity, hoping to strengthen relationships, or working through past trauma, therapy offers a safe and supportive space to help you process your experiences and move forward.

What to Expect

Individual therapy is a collaborative process. Together, we will explore your thoughts, emotions, and patterns of behavior, allowing us to understand the root causes of your challenges. We’ll work at your pace, and I’ll guide you in finding practical tools to enhance your emotional well-being, improve your relationships, and achieve a more fulfilling life.

Specialties

I specialize in working with:

  • Anxiety, stress, and burnout

  • Relationship challenges

  • Grief and loss

  • First Generation Experience

  • Life transitions (career, education, relationships)

  • Racial and cultural identity exploration

  • Childhood wounds

Therapeutic Approach

I’m an attachment based therapist and utilize Emotion Focused Therapy with my individual clients. I also use a blend of humanistic, client-centered, narrative, and CBT techniques tailored to your unique needs. Whether you're looking to manage day-to-day stressors or dive into deep emotional work, therapy will be a space where you feel understood and empowered to take meaningful steps toward change.