Couples Therapy

Every relationship has its ups and downs, and sometimes you just need a little extra support to get through the tough times. Whether you and your partner are struggling with communication, intimacy, or dealing with major life changes, couples therapy can help you reconnect, resolve conflicts, and strengthen your bond.

Couples therapy isn’t just for relationships in trouble—it’s for any couple looking to grow closer, work through challenges, or prepare for big life steps like marriage, having kids, or moving in together. During our sessions, we'll work together to understand the patterns that may be causing frustration and find new ways to build a happier, healthier relationship.

What are common goals in Couples Therapy?

  • Improving communication between you and your partner

  • Rebuilding trust after infidelity or other breaches of trust

  • Navigating different parenting styles or family issues

  • Resolving conflicts over finances, intimacy, or household roles

  • Healing from past emotional wounds affecting the relationship

  • Deepening emotional and physical intimacy

  • Coping with life transitions like marriage, parenthood, or empty-nesting

  • Supporting interracial or intercultural couples through unique challenges

Ready to take the next step toward a stronger relationship? Book a consultation today to see if I may be a good fit to help you and your partner connect, communicate, and grow together.

  • Emotionally Focused Couples Therapy (EFT)

    EFT is all about helping you and your partner feel more connected on an emotional level. It’s easy to get stuck in patterns where you’re not really understanding each other’s feelings, and that’s where EFT comes in. This approach helps you recognize those negative cycles and replace them with more supportive, loving interactions. If you’re feeling distant or struggling to communicate your needs, EFT can help you build a stronger emotional bond and feel more in sync with your partner.

  • Gottman Method

    The Gottman Method gives couples practical tools to strengthen their relationship and handle conflict in a healthier way. With this approach, you’ll learn to build emotional intimacy, communicate better, and create shared goals and values. Gottman strategies are based on decades of research and offer helpful, down-to-earth advice for building lasting love.

  • Prepare Enrich

    Prepare/Enrich is a personalized assessment program designed to help couples strengthen their relationship, whether they’re just starting out, engaged, or have been together for years. By identifying key areas like communication, conflict resolution, financial management, and relationship roles, Prepare/Enrich gives couples the tools to better understand each other and improve their connection. It’s a great way to initiate dialogue and build a solid foundation, address potential challenges early on, and foster deeper understanding and harmony in your relationship.